![]() Links are made available so that you will have an opportunity to participate in an app-based community on the Fitbit® app. Be mindful that, like any internet forum or group chat, individuals may post information that may not be accurate and UnitedHealthcare is not responsible for content posted in this forum or any actions taken by individuals based on content posted in this forum. You are solely responsible for your content. In addition, any content you post to the Fitbit® Community for Renew Active group will be visible to all users within the group who access the feature, including UnitedHealthcare, the organization enabling the group. This information may be used by UnitedHealthcare to potentially help develop future programs and services for its insured members. Nia is a holistic movement and wellness practice addressing each aspect of your life- mind, body and soul.1 Fitbit® will share only non-identifiable, aggregate information with UnitedHealthcare that is collected through the use of the Fitbit® Platform. Nia is a fusion of dance, martial arts and mindfulness. ![]() Total body strength is a strength class with a station set up utilizing equipment such as barbells, kettlebells, spin bikes and more! Come get your sweat on in this high intensity class. Sit, stretch and strengthen your way to a healthier you.Ī class focused on building muscle and endurance. Modifications and variations will be offered for all levels of practitioners.Ĭhair Yoga offers all the benefits of yoga, but for those who prefer a more accessible seated practice. This class incorporates yoga postures, gentle movement sequences, breath work, support silent meditation, and guided relaxation to increase flexibility, strength, and balance. All levels yoga focuses on increased awareness and mindfulness of the breath and body to help quiet the nervous system.A high cardio step class with a hip hop feel!.This class works to improve the mind body connection while also relieving tension in the muscles.Come torch calories, get out of your comfort zone, push your intensity, shake your booty, and transform! This high intensity cardio fitness experience is perfect for those who love to shake and sweat! With party lights and the best beats, you will feel like you're in the club.You'll have so much fun drumming to the music, you'll forget you're even working out! The class is primarily geared towards Active Adults but also provides a solid workout for all ages! Using supplied drumsticks and stability balls, the routines are choreographed to upbeat Pop, R&B and Country hits. ![]()
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